When you are trying to lose weight fast, there are a few tips which you have to keep in mind.
Control the intake:
The first thing which you have to do always is to control the intake of food and you have to follow a very strict diet to ensure that you are able to stabilize the weight rather than causing it to increase.
Increase the physical activity:
The second thing which you have to do is to increase the physical activity by a significant amount to ensure that you are burning up the piled calories as well which would ensure that you are able to slowly but surely decrease the weight as well.
Eat smaller meals:
Instead of just dividing the daily intake into 4 meals, you have to divide them into smaller meals, so that you feel less hungry and your energy levels are up as well.
When you are able to follow these 3 tips, you would be able to definitely lose weight the right way.